Recovering from CECS

Week starting Mar 16, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
DS Racer 10 Lifetime Miles:						22.08
Lite Show Nimbus 15 Lifetime Miles:						88.27
Grey Nimbus 15 Lifetime Miles:						32.74

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	0.00	0.00	0.00	17.50

Sun, Mar 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30 minutes elliptical, 20 minutes AMT

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Mon, Mar 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

20 minutes on the AMT followed by some easy running drills for a warmup. I felt the slightest muscle pain in my left calf, so I stopped running at 28 minutes. It was purely precautionary; I'm just playing it safe. 3.5 miles.

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Thu, Mar 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

15 minutes on the AMT plus light stretching for a warmup. 42 minutes running, 5 miles. I went a tad slower today and concentrated on keeping my HR under 135.

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Fri, Mar 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

15 minutes on the AMT and light stretching. 41 minutes running, 5 miles.

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Sat, Mar 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

15 minutes AMT. Light stretching followed by 32 minutes running. 4 miles.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	0.00	0.00	0.00	17.50

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