Recovering from CECS

Week starting Mar 08, 2009

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.430.000.000.0018.43
Orange GT2130 (Ret Jul 2009) Miles: 10.33Blue GT2130 (Ret Jul 2009) Miles: 8.10
Tue, Mar 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

4.05 Miles. River Cove Road.  30:45. 7:35/mi. 146bpm.  I took an extended break, mostly due to the flu.  I haven't been this sick in years.  IT was a disappointing break.  It's been close to a month since I've trained consistently; but I didn't gain any weight and all of my aches and pains are competely gone.  My form was fine today, but my HR is high.  It'll take about 2 weeks to get back to where I was in January.

Orange GT2130 (Ret Jul 2009) Miles: 4.05
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Wed, Mar 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles at St. Mike's indoor track.  Extremely windy and rainy today.  I forgot my HRM.  30:03. 7:31/mi.

Blue GT2130 (Ret Jul 2009) Miles: 4.00
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Fri, Mar 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

River Cove Road.  25 degrees and breezy.  30:07. 7:20/mi. 151bpm.  I still feel fine, but my HR is high.  It'll take another week or so to get back into a rythm.  At least spring is around the corner...

Blue GT2130 (Ret Jul 2009) Miles: 4.10
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Sat, Mar 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

Middle Road.  40 degrees and sunny.  Not much wind.  6.28 miles.  46:42. 7:25/mi. 150BPM.

Orange GT2130 (Ret Jul 2009) Miles: 6.28
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.430.000.000.0018.43
Orange GT2130 (Ret Jul 2009) Miles: 10.33Blue GT2130 (Ret Jul 2009) Miles: 8.10
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