Recovering from CECS

Week starting Feb 16, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
DS Racer 10 Lifetime Miles:						22.08
Lite Show Nimbus 15 Lifetime Miles:						88.27
Grey Nimbus 15 Lifetime Miles:						32.74

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Wed, Feb 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30 minute elliptical trainer,

I tried to run today to see how my left calf would react. After a 5 minute warm up and started slowly jogging. After 5 minutes my calf started to hurt. I'll email the doctor today and see what he has to say about it. I think I'm going to take at lesat 2 weeks off from running and any high impact activity to let it rest.

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Thu, Feb 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30 minutes exercise bike

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Fri, Feb 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30 minutes elliptical trainer. I traded emails with the ortho office. It sounds like I strained my medial gastroc. The nurse recommended I spend a longer period warming up before running. He reminded me that I had been pretty sedentary for a few months before/after surgery and my muscles will require time to bcome reconditioned. If I cannot run within 2 weeks, he wants me to come in for an examination.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

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