| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.41 | 3.00 | 5.00 | 1.00 | 34.41 |
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| Orange GT2130 (Ret Jul 2009) Miles: 12.00 | Blue GT2130 (Ret Jul 2009) Miles: 7.00 | Kayano Miles: 15.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Indoors at St. Mike's. The week of reduced mileage is giving me a little more spring in my step. My left lower leg is feeling better every day. The underside of my right foot is still tender. I'm icing it in the evenings and I think I'm going to start wearing my Strassburg Sock at night for a few days.. I don't want to call it palntar fasciitis yet.... Hopefully a little active treatment will do the trick. 6 miles. 43:59. 7:20/mi. 135 BPM.
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| Orange GT2130 (Ret Jul 2009) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm taking another day off. My legs still do not feel quite right. I'd rather take more time off now rather than a forced month off for an injury. I pushed too hard a couple years ago during a failed comeback and was sidelined with a calf injury. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs are feeling better, but I'm going to take one more day of rest. The bottom of my right foot feels much better with the little bit of rest. My left hamstring and calf no longer hurt. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 1.00 | 1.00 | 6.00 |
| Indoors at St. Mike's. It's fairly warm outside, but the roads are a mess. No pains to report, which is a good sign. I felt pretty spry due to the reduced work load and the time off. It felt good to pick it up a little bit. 6 miles. 43:57. 7:20/mi. 141BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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It was a crazy day today. I didn't get a chance to run. Between work and taking the kitty to the vet, I was swamped. I couldn't get to the indoor track and I think I'd rather have a root canal than use the dreadmill. Oh well, I'm supposed to be lightening up my mileage through the end of this week anyway. On a positive note, my legs feel great. I'll be ready to creep up to 60 MPW starting next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 4.00 | 0.00 | 7.00 |
| Indoors at St. Mike's. After a short warmup I decided to try to cruise at MP for a while. The first 2 miles were very comfortable and I found myself slowly speeding up. The third mile was faster than MP and borderline tempo pace. The last 3 miles were solidly tempo pace, 6:40/mi. It felt pretty easy. I think it's close to my 1/2MP right now. 7 miles total. 6 miles in 40:46.
| Time |
BPM |
| 6:59 |
138 |
| 7:01 |
144 |
| 6:49 |
151 |
| 6:40 |
157 |
| 6:38 |
162 |
| 6:40 |
164 |
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| Blue GT2130 (Ret Jul 2009) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.41 | 0.00 | 0.00 | 0.00 | 15.41 |
| Happy Valentines Day. This marks the end of my two weeks of light mileage to let my body recover from the past 4 or 5 months of coming back. 20 degrees and a light breeze. I was a little overdressed and had to strip off a few bits of gear to keep from overheating. It was an odd run because I was stopped no less than 4 times for directions or questions about stray dogs. This is the first time I've been interrupted during a run in a very long time (years), so 4 times was a bit unusual. The run went well, but I was very sluggish for the first 5 or 6 miles. Anne treated us to his and hers pedicures afterward. I passed on the nail polish, but got the "male nails" treatment instead. It was a nice treat and I think we'll do it again in the future. If you haven't had a pedicure before, give it a try. Your tired feet will appreciate it! 15.41 miles. 1:57:41. 7:38/mi. 146 BPM. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.41 | 3.00 | 5.00 | 1.00 | 34.41 |
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| Orange GT2130 (Ret Jul 2009) Miles: 12.00 | Blue GT2130 (Ret Jul 2009) Miles: 7.00 | Kayano Miles: 15.41 |
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