Recovering from CECS

Week starting Feb 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrew Anderson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.600.000.000.0019.60
Blue GT2130 Miles: 11.50Orange GT2130 Miles: 8.10
Mon, Feb 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.260.000.000.006.26

Middle Road.  6.26 miles.  My longest run in a bit.  I know my fitness will come back quickly, but no quick enough.  Both left and right soleus muscles tightened up so I stopped to stretch, something I wouldn't dream of doing years ago.  But I've learned my lessons and I'm trying to stay healthy rather than run on the ragged edge to establish new PR's.  22 degrees and breezy, slippery too.  47:43. 7:37/mi. 151 BPM. 

Blue GT2130 Miles: 6.26
Add Comment
Tue, Feb 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.060.000.000.004.06

River Cover Road.  25 degrees, sunny.  4.06 miles.  29:34.  7:16/mi.  146 BPM.

Orange GT2130 Miles: 4.06
Add Comment
Wed, Feb 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

River Cove Road loop. I made it to the top of the hill for the first time in months. It was a nice day. Spitting snow but nothing like what they're getting in Washington D.C. 5.24 miles. 40:19. 7:41/mi. 152 BPM.

Blue GT2130 Miles: 5.24
Add Comment
Thu, Feb 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.000.004.04

River Cove Road.  Beatiful weather today.  30 degrees and sunny.  I was out of gas!  4.04 miles. 31:20. 7:45/mi. 149 BPM.  I will not time to run Friday or Saturday, so I'll get to rest a bit.

Orange GT2130 Miles: 4.04
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.600.000.000.0019.60
Blue GT2130 Miles: 11.50Orange GT2130 Miles: 8.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: