Recovering from CECS

Week starting Jan 18, 2009

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.260.004.000.0060.26
Blue GT2130 (Ret Jul 2009) Miles: 28.88Kayano OLD Miles: 15.38Orange GT2130 (Ret Jul 2009) Miles: 16.00
Sun, Jan 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.090.000.000.008.09

Back in Vermont.  It snowed last night and this morning.  The roads are very slushy.  It felt like I was running in sand.  8.09 miles.  1:02:58. 7:47/mi. 139BPM.

Blue GT2130 (Ret Jul 2009) Miles: 8.09
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Mon, Jan 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.380.000.000.0015.38

Snowy and 15 degrees.  The roads were very slippery.  I had zero traction for the entire run.  This was a very slow run, but long days are mostly about time on your feet anyways.  15.38 miles. 2:09:17. 8:24/mi. 138 BPM.

Kayano OLD Miles: 15.38
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Tue, Jan 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 miles indoors.  Pretty tight today from yesterday's slippery long run.  I loosened up near the end.  46:02. 7:40/mi. 131BPM.

Blue GT2130 (Ret Jul 2009) Miles: 6.00
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Wed, Jan 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

4 mile tempo run indoors. 2 mile warm up, 2 mile cooldown.  8 miles total.  It felt OK.  I haven't done much quality work, so it'll take a few sessions before I feel comfortable.  The indoor track isn't conducive to fast running, so tempo pace running is about the max I'll try.  Between the woggers and the tight turns, I'm afraid I'll get hurt.

Time BPM
6:33 143
6:35 151
6:32 154
6:23 158

 

Orange GT2130 (Ret Jul 2009) Miles: 8.00
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Thu, Jan 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 miles indoors.  47:09. 7:52/mi. 130 BPM.

Blue GT2130 (Ret Jul 2009) Miles: 6.00
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Fri, Jan 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8 miles indoors.  1:02:08.  7:46/mi. 130BPM

Orange GT2130 (Ret Jul 2009) Miles: 8.00
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Sat, Jan 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.790.000.000.008.79

Outside on Middle Road.  0 degrees with a stiff northern breeze. My hat was frozen to my head y the end.  I worked a little too hard for an easy day, but the cold was getting to me so I sped up a bit.  8.79 miles.  1:07:13. 7:38/mi. 141BPM.

Blue GT2130 (Ret Jul 2009) Miles: 8.79
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.260.004.000.0060.26
Blue GT2130 (Ret Jul 2009) Miles: 28.88Kayano OLD Miles: 15.38Orange GT2130 (Ret Jul 2009) Miles: 16.00
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