| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.26 | 0.00 | 4.00 | 0.00 | 60.26 |
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| Blue GT2130 (Ret Jul 2009) Miles: 28.88 | Kayano OLD Miles: 15.38 | Orange GT2130 (Ret Jul 2009) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
| Back in Vermont. It snowed last night and this morning. The roads are very slushy. It felt like I was running in sand. 8.09 miles. 1:02:58. 7:47/mi. 139BPM. |
| Blue GT2130 (Ret Jul 2009) Miles: 8.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.38 | 0.00 | 0.00 | 0.00 | 15.38 |
| Snowy and 15 degrees. The roads were very slippery. I had zero traction for the entire run. This was a very slow run, but long days are mostly about time on your feet anyways. 15.38 miles. 2:09:17. 8:24/mi. 138 BPM. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 miles indoors. Pretty tight today from yesterday's slippery long run. I loosened up near the end. 46:02. 7:40/mi. 131BPM.
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| Blue GT2130 (Ret Jul 2009) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 4 mile tempo run indoors. 2 mile warm up, 2 mile cooldown. 8 miles total. It felt OK. I haven't done much quality work, so it'll take a few sessions before I feel comfortable. The indoor track isn't conducive to fast running, so tempo pace running is about the max I'll try. Between the woggers and the tight turns, I'm afraid I'll get hurt.
| Time |
BPM |
| 6:33 |
143 |
| 6:35 |
151 |
| 6:32 |
154 |
| 6:23 |
158 |
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| Orange GT2130 (Ret Jul 2009) Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 miles indoors. 47:09. 7:52/mi. 130 BPM.
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| Blue GT2130 (Ret Jul 2009) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 miles indoors. 1:02:08. 7:46/mi. 130BPM |
| Orange GT2130 (Ret Jul 2009) Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.79 | 0.00 | 0.00 | 0.00 | 8.79 |
| Outside on Middle Road. 0 degrees with a stiff northern breeze. My hat was frozen to my head y the end. I worked a little too hard for an easy day, but the cold was getting to me so I sped up a bit. 8.79 miles. 1:07:13. 7:38/mi. 141BPM. |
| Blue GT2130 (Ret Jul 2009) Miles: 8.79 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.26 | 0.00 | 4.00 | 0.00 | 60.26 |
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| Blue GT2130 (Ret Jul 2009) Miles: 28.88 | Kayano OLD Miles: 15.38 | Orange GT2130 (Ret Jul 2009) Miles: 16.00 |
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