| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.93 | 15.00 | 6.00 | 0.00 | 47.93 |
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| Orange GT2130 (Ret Jul 2009) Miles: 32.59 | Kayano OLD Miles: 15.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
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8 miles indoors at St. Mike's.1 mile warm up followed by 6 mile tempo run. 1 mile cool down.
| Pace |
BPM |
| 6:52 |
139 |
| 6:46 |
146 |
| 6:42 |
149 |
| 6:33 |
153 |
| 6:36 |
156 |
| 6:23 |
156 |
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| Orange GT2130 (Ret Jul 2009) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.34 | 0.00 | 0.00 | 0.00 | 15.34 |
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20 degrees, sunny, breezy. My longest run in years. I felt pretty weak near the end. Most of the courses around me are pretty hilly. I'm sure I would've had an easier time on a flat course. 1:59:34. 7:47/mi. 140BPM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking a day or two off. Anne and I leave for Vegas this afternoon. No other good reason, just feel like I need a couple day break. I'm looking forward to missing the below zero temps over the next few days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Arrived in Vegas this morning. I'm pretty tired from driving 3 hours to the Manchester, NH airport last night followed by the 5 1/2 hour long, early morning flight. The roads were nasty and slick and the flight was packed. I'll get back in the saddle tomorrow. It's time to take a nap and then hit the strip! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.59 | 0.00 | 0.00 | 0.00 | 5.59 |
| Anne and I followed the hotel concierge's directions to a spot southwest of LV to run some trails in the foothills. We ended up on what I think were old wildcat mining roads. The trails were rough but I was happy to be out of the snow. It actually reminded me of running in AZ 15 years ago. 5.59 miles. 42:47. 7:39/mi. 145BPM.
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| Orange GT2130 (Ret Jul 2009) Miles: 5.59 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 7.50 | 0.00 | 0.00 | 9.50 |
| 9.5 miles on the LV strip. I ran south past the airport on the old LV 1/2 marathon race course. Really, it's just HWY 604 running parallel to Interstate 15. It brought back a little nostalgia from when I ran it in the early 1990s. Two miles in the run and I was away from most of the casinos and was able to run on a dirt shoulder. It was a treat to run a flat course with the temp in the 40s. I picked up the pace a little after warming up. Total time 1:08:50. 7:17/mi. 143BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 7.50 | 0.00 | 0.00 | 9.50 |
| Same course as yesterday, same effort. Almost identical time. 1:08:56. 7:15/mi. 139BPM. We're heading back to frigid Vermont today. Bummer. Side note: While waiting at the airport for our flight, we hit a 1,000 quarter jackpot on a Wheel-of Fortune slot machine. Coincidentally, we did the same thing on a previous Vegas trip 2 years ago.
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| Orange GT2130 (Ret Jul 2009) Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.93 | 15.00 | 6.00 | 0.00 | 47.93 |
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| Orange GT2130 (Ret Jul 2009) Miles: 32.59 | Kayano OLD Miles: 15.34 |
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