| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.60 | 2.00 | 4.00 | 1.00 | 53.60 |
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| Kayano OLD Miles: 13.13 | Blue GT2110 Miles: 6.25 | Red GT2110 Miles: 13.22 | Blue GT2130 (Ret Jul 2009) Miles: 15.00 | Orange GT2130 (Ret Jul 2009) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.13 | 0.00 | 0.00 | 0.00 | 13.13 |
| Nice day. 20 degrees, sunny and no wind. 13.13 miles. 1:39:14. 7:33/mi. 143BPM. Very good long run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Middle Road. 33 degrees and light snow. I'm a little tired from yesterday's long run. 6.25 miles. 7:42/mi. 137BPM. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.22 | 0.00 | 0.00 | 0.00 | 5.22 |
| River Cove loop. 5.22 miles. 7:39/mi. 138BPM. Sunny and 25 degrees. We're going to get a big snowstorm over the next 2 days, so I'll probably have to run inside tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 1.00 | 7.00 |
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Snow, sleet and freezing rain. I ran on the indoor track today. 3 miles easy followed by 3 progressively fast miles and a cooldown mile. The middle miles: 6:54, 6:41, 6:23. 7 miles total, 51:12.
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| Blue GT2130 (Ret Jul 2009) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 miler inside at St. Mike's College indoor track. 1:02:45. 7:51/mi. 132BPM. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 2.00 | 0.00 | 6.00 |
| Indoors at St. Mike's. Steadily picked up the tempo throughout the run. 7:33, 7:22, 7:13, 7:11, 7:01, 6:46. Total time 43:07, avg 7:11/mi, 139BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy 8 miles indoors on the St. Mike's track. 1:01:02. 7:38/mi. 132BPM. Maybe the weather will be nice enough tomorrow to run outside. I'm a little spoiled by the indoor track, but it beats cold weather injuries and sprains. It also keeps my morale a little higher through the New England winter.
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| Blue GT2130 (Ret Jul 2009) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.60 | 2.00 | 4.00 | 1.00 | 53.60 |
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| Kayano OLD Miles: 13.13 | Blue GT2110 Miles: 6.25 | Red GT2110 Miles: 13.22 | Blue GT2130 (Ret Jul 2009) Miles: 15.00 | Orange GT2130 (Ret Jul 2009) Miles: 6.00 |
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