2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
Essex loop. It was a beautiful running day; 50 degrees and sunny with no wind. My legs were a little tired from Sunday's long run and yesterday's 3 mile time trial. 8.43 miles. 1:00:53. 7:13/mi. 142 BPM.
Blue GT2130 (Ret Jul 2009) Miles: 8.43
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