2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
Easy run at the 1/2 mile track. Windy and 50 degrees. Left hip flexor feels a little better today, but it's still painful to lift my knee powerfully. 4.18 miles. 30:24. 7:16/mile. 130 BPM.
White Nimbus 16 (Ret 10/2014) Miles: 4.18
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