Recovering from CECS

December 21, 2024

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Thu, Sep 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.001.507.00

Interval workout at the 1/2 mile track.  2 wu, 1 cd.  

2 x 1 mile @ w/ 1 min rest.  6:02, 6:02.  I was shooting for 6:20 (a little quicker than 1/2 mary pace).  6:00 is closer to 10k pace.

2 x 800 w/ 2 min rest. 2:52, 2:52.  I was shooting for 2:54 (5k pace), so right on the money.

2 x 400 w/ 400 recovery.  80, 81.  Right on target.

My calves were starting to tighten up on the 400s.  Overall, a good workout.

Lite Show Nimbus 15 Miles: 7.00
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