2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
First true quality session since coming back after surgery. It felt really uncomfortable, which I expected. I ran them based on effort without looking at the watch. 4 x 400 with 400 recovery. 82, 83, 81, 82. 2 mile warmup/cooldown.
Grey Nimbus 15 (Ret 10/2014) Miles: 6.17
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