| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Night Sleep Time: 57.50 | Nap Time: 0.00 | Total Sleep Time: 57.50 | Weight: 116.42 | |
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AM - Accompanied Jake on the rollerblades for 7 miles. My hip/leg freaked out yesterday after a short bike ride so no more cycling for a while. I had a dream about racing last night - that must mean I'm really ready to start training again. PM - Bowling party, followed by my first blading double for 4.4 miles. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 116.50 |
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AM - Decided that the elliptical was safest this morning - 35 minutes at moderate difficulty. No hamstring problems but the hip is still acting up a little since that silly 3 mile bike ride on Saturday. Gotta stick with what works - gallo-walking, rollerblading, and elliptical-ing. What a joke! PM - Weight training 30 minutes. This is an interesting article about minimalist kids shoes. Oh yeah....and The USATF Annual Board Meeting and Elections is scheduled TODAY 6:30pm at the Erickson's, 4725 Sycamore Drive, Holladay, UT 84117. All USATF members can attend. Jake and I want to help get more races on the circuit next year!
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 116.50 |
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| | AM - I was going to meet up with Allie for a run/walk, but I bailed because 1) it was pouring and 2) I must've done something weight training yesterday to cause havoc on my hip area today. So elliptical was the safe bet...I started a more difficult and longer session today, but it turns out 35 minutes was my limit without much pain. I just don't know what to do anymore...I've really tried to do everything right. I took off for 6 weeks...I've been working on core work, hip strengthening, weight training....I had cortisone injections, diagnostic tests, PT, ART....seriously, what's left? |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 116.00 |
| | Comments(14) |
| | Not a good day for the injury. Did some strengthening and core then rollerbladed alongside Jake on his 4 mile shake-out. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 116.50 |
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AM - Walked for 6 minutes then slowly jogged/backwards jogged for 2.2 miles. PM - Jogged/backwards jogged for 1.5 miles total. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 116.50 |
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AM - Same as yesterday - jog/backwards jog for 2.8 miles. Off to Moab this afternoon! If you are interested in trying to save the men's University of Richmond T&F and XC Program - here is a petition. Despite the fact they have been one of the best, they are cutting it for a Lacrosse Team instead! |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 116.50 |
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| | Hiking fun in Arches...we hiked the Devil's Garden Loop, took a short break, then hiked in the Fiery Furnace until the ranger practically kicked us out. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| Night Sleep Time: 57.50 | Nap Time: 0.00 | Total Sleep Time: 57.50 | Weight: 116.42 | |
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