Going With The Flow

Week starting Aug 11, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
28.10
Night Sleep Time: 53.50Nap Time: 0.00Total Sleep Time: 53.50Weight: 114.88
Total Distance
6.50

Ran 6.5 miles on the Mid-Mountain Trail with Amiee in Park City! The trail was amazing and I had so much fun running in the mountains! We are actually really happy people when we aren't forced to lay on the couch injured all day :)

29 miles this week!

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Comments(5)
Total Distance
3.00

AM - 3 mile morning jog around the block, 8:30 pace.

PM - Strength class for 35 minutes. Arms and a little lower body. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 115.00
Comments(1)
Total Distance
5.30

AM - 5.3 miles at 8:20 pace, mostly with Jake. I am really enjoying the ability to go out for a run every morning!

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 114.00
Comments(8)
Total Distance
0.00

Day off. Did about 20 minutes of arm weights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
6.00

6 miles around the tempo loop with 2 x 1/2 mile at 6:30 pace. Taking yesterday off helped reduce some achy areas so I felt better today.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments(8)
Total Distance
4.30

4.3 miles around the tempo loop. Saw Teddy the golden doodle! Everything felt right this morning and my 7:52 pace showed for it - first time (in a long time) beating the 8 min guy!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 115.00
Comments(12)
Total Distance
3.00

3 miles at Wrightsville Beach, NC. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 115.50
Add Comment
Total Distance
28.10
Night Sleep Time: 53.50Nap Time: 0.00Total Sleep Time: 53.50Weight: 114.88
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