Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Fri, Aug 16, 2013
Total Distance
4.30

4.3 miles around the tempo loop. Saw Teddy the golden doodle! Everything felt right this morning and my 7:52 pace showed for it - first time (in a long time) beating the 8 min guy!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 115.00
Comments
From Amiee on Fri, Aug 16, 2013 at 08:01:28 from 155.98.164.38

Wow that's great! I miss Teddy :( Good thing I am picking out Stoke1 and Stoke2 this weekend!

From Jake K on Fri, Aug 16, 2013 at 08:27:54 from 67.177.11.154

Stoke1 and Stoke2 are allowed in the San Juans, by the way.

Check out the cute little guy we met when we climbed Mt Sneffels in 2010:

http://goo.gl/apnbPx

From Amiee on Fri, Aug 16, 2013 at 08:30:55 from 155.98.164.38

Oh my gosh in a backpack - cutest thing I have ever seen! What way are we taking up there btw?

From Jake K on Fri, Aug 16, 2013 at 08:34:23 from 67.177.11.154

SW ridge from Blue Lakes Pass. Its the most fun. There is a supposed "easier" route up one of the couloirs but its all loose scree (which I HATE) and its not fun unless its all snow. SW ridge has cool photo ops.

From Jason D on Fri, Aug 16, 2013 at 08:53:34 from 128.210.82.162

I'm having trouble reconciling images 12 and 13 in the link. Is that some sort of magical backpack?

Good running, Andrea.

From Jake K on Fri, Aug 16, 2013 at 09:00:29 from 67.177.11.154

Magical in the sense that a cute puppy lives in the back.

It was just a regular pack, and he put the dog inside it. Whatever works!

From Andrea on Fri, Aug 16, 2013 at 09:03:01 from 72.37.171.52

I remember it being quite a challenge to squeeze that little guy in the pack...

From allie on Fri, Aug 16, 2013 at 09:13:22 from 208.54.5.130

what kind of creatures are stoke1 and stoke2? cuz james is allergic to iguanas and moth larvae.

great run, andrea! i am curious if the 8 min guy exploded or if it just fell off on to the road? we never actually tested that.

From Andrea on Fri, Aug 16, 2013 at 09:17:25 from 72.37.171.52

Well, today I intentionally went by Teddy's house to distract the 8 min guy with cuteness. Worked like a charm.

From DaleG on Fri, Aug 16, 2013 at 21:35:31 from 152.216.11.5

I can't even figure out what anyone is talking about. Hehe

From Matt Poulsen on Sat, Aug 17, 2013 at 16:23:11 from 98.202.242.213

Nice week, Andrea! I'm so happy it's gradually happening for you!

From seeaprilrun on Sun, Aug 18, 2013 at 02:34:18 from 205.172.12.210

Way to take down that 8 minute guy! You are definitely going to have a fast comeback!

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