| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | Weight: 115.88 | |
| | 2.5 mile run around Sugarhouse Park with Jake and Kevin. My longest (and fastest) run post-surgery. I felt almost like a runner again! I had a little abdominal cramping again, but I'm hoping it will work itself out with time. Stoke is back! My last three weeks - 1 mile, 5 miles, 9 miles. Maybe 13 this next week?! |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 115.50 |
| | Comments(10) |
| | 2 mile run with a short walk between miles. I ran this morning against my best judgement and the adductor and obliques were definitely weak/tired from the last two days. No damage done, but I have to make myself take tomorrow off (at least in the morning). |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 116.00 |
| | Comments(5) |
| | Forced day off. Yoga, arm weights, and walking. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 116.00 |
| | Comments(1) |
| | 2.5 miles around the block with Jake, 8:50 pace. A few little aches and pains that would come and go, but overall felt good. So glad this is my last day of work this week! :) Bring on the 4th festivities! |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 116.00 |
| | Comments(5) |
| | Went to the Murray 5K with Jake. Ended up with 3 miles broken up across about 5 different runs. Ran 2 x 1/2 mile at about 6:45 pace. Everything felt great except for slight abdominal cramping again. We are on our way north towards cooler temps now... I only brought red/white/blue clothes for the rest of the week! Have a great 4th! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | NOTHING. Super lazy day hanging around Hebgen Lake, MT. Felt pretty achy from yesterday's run and travel. Not a bad place to be! 
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Comments(1) |
| | Race: |
Sawtelle Stampede 5K (3.107 Miles) 00:24:47, Place overall: 5 | |
Joined in on the VDK family fun and ran the Sawtelle Stampede 5K in Island Park, ID. This was my farthest run to date post-surgery, and I had to be careful to NOT get in the competitive spirit for this race. Amiee and I ran together for the entire race and came in right at 8 min/mile. I felt great until about 2.5 miles, then I could feel the groin area (not bad though). Amiee saved me from potentially destroying myself by running too hard and then being in pain the rest of the day. I loved this event - lots of patriotism and festiveness :)
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Comments(9) |
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | Weight: 115.88 | |
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