| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.00 | |
| | Walked about 3 miles with the dog throughout the day. Mostly spent the day lounging by the pool. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | AM - 1 mile walk with the dog. PM - First strength training class, 45 minutes. I felt....normal. A little irritation afterwards in the glute and hamstring but still working out the kinks. On my afternoon walk, I jog-shuffled 3 x 100 steps and was pain-free. Obviously I'm getting antsy, excited that I can see running in my near future. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(14) |
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2.5 miles of walking today. Having back pain when sleeping again.
Physical therapy -
- 5 min, 10s holds of light pelvic tilt
- 3 x 10s Thomas stretch
- 5 x 5s Psoas strengthening (really tight and crampy)
- 3 x 15 glute activation
- 3 x 15 oblique cable exercisee
- 1 x 10 core stability hip rotation
- 1 x 10 leg raise (so hard right now)
- Psoas release, pelvic adjustment, and back release
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.00 |
| | Comments(4) |
| | Strength training 30 minutes. Walked 1 mile in the morning and 2 at horsepark loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | 2.5 miles walking, having some deep glute and hamstring pain today. PT exercises. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | About three miles walking total. We went to the dog park up at Tanner Park this afternoon and it was awesome - great trails and trails. I will definitely be back, maybe even to run on the trails down there. PT exercises, added a core ball workout to the mix and increased the psoas exercises. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Tanner dog park walk then watched Jake on the track with the old pup. PM - Several walks throughout the day then tried running a little. I could run about 0.2 miles at a time before my right leg ran out of power so I did that twice. Fun! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.00 | |
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