Going With The Flow

April 25, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, Jun 10, 2013
Total Distance
0.00

AM - 1 mile walk with the dog.

PM - First strength training class, 45 minutes. I felt....normal. A little irritation afterwards in the glute and hamstring but still working out the kinks. On my afternoon walk, I jog-shuffled 3 x 100 steps and was pain-free. Obviously I'm getting antsy, excited that I can see running in my near future.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Mon, Jun 10, 2013 at 13:25:49 from 67.177.11.154

Lacie is tired from all the walking. She is laying on the tile in a puddle of water (that she created by drinking too fast) with the fan blowing on her!

From Andrea on Mon, Jun 10, 2013 at 13:27:03 from 72.37.171.52

I know how she feels, I was like that a few weeks ago.

From Jake K on Mon, Jun 10, 2013 at 13:29:16 from 67.177.11.154

I know, you would always spill water out of your bowl!

From Carina on Mon, Jun 10, 2013 at 14:08:03 from 204.15.86.83

Yay!! Normal is good! Great work Andrea!

From allie on Mon, Jun 10, 2013 at 19:48:37 from 97.117.95.48

awesome.

i want to meet lacie!

From Andrea on Mon, Jun 10, 2013 at 19:53:13 from 67.177.11.154

Pool party Saturday?!

From Jake K on Mon, Jun 10, 2013 at 19:56:10 from 67.177.11.154

if the kids who stole our inflatable island give it back

From DaleG on Mon, Jun 10, 2013 at 19:59:07 from 152.216.11.5

Oh, was that yours?

From Andrea on Mon, Jun 10, 2013 at 19:59:16 from 67.177.11.154

Yeah Allie wont come unless there's some type of inflatable.

From runningafterbabies on Mon, Jun 10, 2013 at 20:16:48 from 71.195.219.247

Great news! yay

From allie on Mon, Jun 10, 2013 at 20:18:02 from 97.117.95.48

correct. you must provide flotation devices or i'm not allowed to touch the water.

if i can figure out how to de-cement our pizza oven, i'll drag it over and we can have dinner [ashes] by the pool.

From Lulu Walls on Mon, Jun 10, 2013 at 22:39:27 from 166.70.240.95

Did someone really steal the island?!?!?

From Jake K on Tue, Jun 11, 2013 at 07:24:50 from 67.177.11.154

We stole it back last night

From seeaprilrun on Tue, Jun 11, 2013 at 14:38:31 from 68.102.189.33

What great news! can't wait to see you up and at it!

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