Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Sun, Jun 10, 2012
Total Distance
10.20

AM - Workout in Seaside. 5 miles easy, then 1 mile at MP and 3 miles at HMP. Splits were 6:19, 5:54, 5:51, 5:45. Jake was nice enough to pace me on the run. The effort was hard, but I've run quite a few miles the last couple of days so hopefully 5:52 pace (sub-1:17) will be realistic for next weekend. 

Afterwards, we went to Cannon Beach and Ecola State Park to see the sights. Lots of walking! The Pacific Coast is so cool.

Saucony Omni 8 Miles: 10.20
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Comments
From Derek D on Mon, Jun 11, 2012 at 15:40:17 from 166.147.88.30

That's a very solid workout and a huge positive coming off some hamstring issues and no hard efforts. I'm glad you guys enjoyed the Oregon coast. It is a very cool area. There should be some nice packs of 5:50-55 pace for you and Allison to choose from. We're extremely excited for the weekend!

From Jake K on Mon, Jun 11, 2012 at 15:43:26 from 155.100.226.54

Is Allison shooting for the same time range (~1:17)?

From Derek D on Mon, Jun 11, 2012 at 16:07:57 from 166.147.88.21

Right in that range. Sub 1:17 great day, sub 1:17:30 good day, sub 1:18 still a successful race. It will depend on what kind of packs form and what she decides to go with where she ends up.

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