| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Saucony Kinvara 5 #F0158 Miles: 26.30 | Saucony Kinvara Plum Miles: 3.00 | Saucony Cortana Gravy Miles: 3.50 |
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| Night Sleep Time: 64.50 | Nap Time: 0.00 | Total Sleep Time: 64.50 | Weight: 118.42 | |
| | AM - Horsepark loop with Jake, 5 miles at 8:15 pace. PM - Double run today since we bailed on skiing (too windy, stormy, and low visibility). Super snowy afternoon run with Jake, 3.2 miles at 8:10 pace. |
| Saucony Kinvara 5 #F0158 Miles: 5.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Comments(7) |
| | AM - Tempo loop with Jake, 4.6 miles at 7:55 pace. |
| Saucony Kinvara 5 #F0158 Miles: 4.60 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 118.50 |
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| | PM - Cold rainy run with Jake around Murray, 4 miles at 8:05 pace. PT: 40 minutes of rolling, stretching, and general strengthening. |
| Saucony Kinvara 5 #F0158 Miles: 4.00 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 0.00 |
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| | Lunch JRP run with Devra and Allie, 5.2 miles at 7:30 pace. Quick speed change and I was ready to go for a presentation with the Director of Quality :)
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| Saucony Kinvara 5 #F0158 Miles: 5.20 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 118.70 |
| | Comments(6) |
| | AM - Chilly out this morning! 3 miles at 8:15 pace. Might do a short run this afternoon as well.
PM - 2.5 miles with 5x1min at 6:05 pace. Definitely not smooth.
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| Saucony Kinvara Plum Miles: 3.00 | Saucony Kinvara 5 #F0158 Miles: 2.50 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 118.50 |
| | Add Comment |
| | Lunch run near work, 3.5 miles at 8:30 pace.
"Training is like delivering a speech. Sometimes you have to pause for effect." Lauren Fleshman
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| Saucony Cortana Gravy Miles: 3.50 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 118.00 |
| | Comments(3) |
| | Run with Jake and his friend Luke around Arlington, VA. Hilly route! 5 miles at 7:45 pace.
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| Saucony Kinvara 5 #F0158 Miles: 5.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Comments(1) |
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| Saucony Kinvara 5 #F0158 Miles: 26.30 | Saucony Kinvara Plum Miles: 3.00 | Saucony Cortana Gravy Miles: 3.50 |
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| Night Sleep Time: 64.50 | Nap Time: 0.00 | Total Sleep Time: 64.50 | Weight: 118.42 | |
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