| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Saucony Kinvara 5 #F0158 Miles: 18.20 | Saucony Cortana Gravy Miles: 8.40 | Saucony Fastwitch 5 Miles: 4.20 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | Weight: 118.43 | |
| | AM - Horsepark loop with Jake, 4.4 miles at 8:10 pace.
PM - Another fun day in the mountains, this time with Jake. Nice slushy spring snow. Back to back ski days on back to back weekends! I'm very excited that I can run and ski in the same day now. PT: Phase 1 and 2 for 45 minutes.
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| Saucony Kinvara 5 #F0158 Miles: 4.40 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 119.00 |
| | Comments(1) |
| | AM - Horsepark loop, 4.4 miles at 8:35 pace. 60 degrees out this morning!
I started Phase 2 of my Jay Dicharry Rehab plan yesterday....I'm planning to write a more detailed blog about Phase 1, but I've started to feel (good) changes in the last 2.5 weeks and am optimistic about this approach.
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| Saucony Cortana Gravy Miles: 4.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 118.50 |
| | Comments(1) |
| | AM - Off.
PM - 4.3 miles at Murray Park with Jake with 8x12s form strides. PT: 45 minutes strength work w/Todd, plus 15 minutes more after running.
Defining the “dose” of altitude training: how high to live for optimal sea level performance enhancement
These data suggest that, when completing a 4-wk altitude camp following the live high-train low model, there is a target altitude between 2,000 and 2,500 m that produces an optimal acclimatization response for sea level performance.
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| Saucony Kinvara 5 #F0158 Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Lunchtime run with Allie and Devra on the JRP, 6 miles at 7:30 pace. It was windy running south but the resultant tailwind on the way back was pretty nice.
Somehow in the last two weeks I have irritated my pectineus (groin) muscle on my left side (my good side!). I have introduced a lot of new PT/stability/movement exercises recently so hopefully this is just part of the "relearning how to move" process. I'll continue to be cautious and avoid any activity that irritates it more.
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| Saucony Kinvara 5 #F0158 Miles: 6.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 119.00 |
| | Comments(2) |
| | PM - 3.5 miles with Jake at Murray Park, 8:00 pace. PT: 30 minutes of Phase 1.
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| Saucony Kinvara 5 #F0158 Miles: 3.50 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 118.30 |
| | Add Comment |
| | PM - 4 miles with Jake at Murray Park. PT: 30 minutes general and Phase 1.
Interesting Correlation Graph of Boston marathoners between first and second half splits from Competitor. Looks like the opportunity for going out too fast is pretty high.
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| Saucony Cortana Gravy Miles: 4.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 118.30 |
| | Comments(13) |
| | AM - 4.2 miles at Sugarhouse Park with Jake. Ran a couple 70s pick-ups at 6:20 pace.
PM - About 2000ft of skinning near Twin Lakes Pass area. Alta Peruvian fun after!
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| Saucony Fastwitch 5 Miles: 4.20 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 117.50 |
| | Comments(1) |
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| Saucony Kinvara 5 #F0158 Miles: 18.20 | Saucony Cortana Gravy Miles: 8.40 | Saucony Fastwitch 5 Miles: 4.20 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | Weight: 118.43 | |
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