Lunchtime run with Allie and Devra on the JRP, 6 miles at 7:30 pace. It was windy running south but the resultant tailwind on the way back was pretty nice.
Somehow in the last two weeks I have irritated my pectineus (groin) muscle on my left side (my good side!). I have introduced a lot of new PT/stability/movement exercises recently so hopefully this is just part of the "relearning how to move" process. I'll continue to be cautious and avoid any activity that irritates it more.
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