Going With The Flow

Week starting Mar 10, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Totals
Total Distance
0.60
Night Sleep Time: 18.00Nap Time: 0.00Total Sleep Time: 18.00Weight: 116.25
Sun, Mar 10, 2013
Total Distance
0.00

 Ski day! I was able to skin about 1500ft without pain so we got in a couple good ski runs. Beautiful day to be outside! We are hoping to be able to do this on Sundays all spring season.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Mar 11, 2013
Total Distance
0.00

AM - Let Fritz beat me on the stairmaster this morning. 25 minutes of that + 5 minutes of the arm bike. I feel good - the skiing didn't affect me too badly, only a tight IT band this morning. 

Went to PT and did EMG on the glute medius, TFL, glute max, and hamstring. The hamstring is overworking in comparison with the glute max. And here is the graph comparing the left and right side glute medius and TFL - no real shocker for why my right glute medius and TFL hurt so much...they are working WAY harder than they should be. We double-checked the location of the sensors and everything...This is the prime example of compensation patterns. I'm so screwed up!! 

 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 116.50
Comments(16)
Tue, Mar 12, 2013
Total Distance
0.60

AM - 30 minutes of arm bike, stairmaster, and short run combination. Everything around my hip hurts today. I'm taking the rest of the week off from work for family ski vacation up at Park City! 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 116.00
Comments(9)
Totals
Total Distance
0.60
Night Sleep Time: 18.00Nap Time: 0.00Total Sleep Time: 18.00Weight: 116.25
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