| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Saucony Cortana Gravy Miles: 11.20 | Saucony Kinvara Plum Miles: 4.00 | Saucony Fastwitch 6 Miles: 4.00 | Saucony Kinvara 5 #F0158 Miles: 4.70 | Saucony WIDE Guide Miles: 4.80 |
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | Weight: 117.84 | |
| | AM - 5k around the neighborhoods with 8x12s form strides.
PM - Skied up around Twin Lakes Pass and then hung out at the Alta Peruvian for a while. First back to back skinning day this year!
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| Saucony Cortana Gravy Miles: 3.10 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 118.00 |
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| | PM - 4.1 miles with Jake, alternating grass/concrete loops at Murray Park with 8x15s form strides.
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| Saucony Cortana Gravy Miles: 4.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 117.60 |
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| | AM - PT / strength training.
PM - 4 miles with Jake...and BEST part of the day - 3 husky puppies came running up to us and we got to play with them :)
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| Saucony Cortana Gravy Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 117.60 |
| | Comments(1) |
| | PM - 4 miles with Jake at Murray Park + 8 x 100m form strides.
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| Saucony Kinvara Plum Miles: 4.00 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 118.00 |
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| | PM - 4 miles with my boss Shannon. Pretty awesome that we can do our 1-1 meeting while running! Later, I ran a lap around the horsepark loop instead of waiting in my car for an accident to clear.
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| Saucony Fastwitch 6 Miles: 4.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 118.00 |
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| | PM - 4.7 miles at 7:57 pace from work with Jake A. So nice out! PT: 30 minutes of Phase 1 and general exercises.
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| Saucony Kinvara 5 #F0158 Miles: 4.70 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | AM - Horsepark loop, 4.8 miles at 8:45 pace.
PM - Backcountry skiing with Amiee, ~1500ft. Pretty windy out today, but stil plenty of sunshine and fun. PT: Phase 1 and general exercises for 30 minutes.
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| Saucony WIDE Guide Miles: 4.80 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
| | Comments(2) |
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| Saucony Cortana Gravy Miles: 11.20 | Saucony Kinvara Plum Miles: 4.00 | Saucony Fastwitch 6 Miles: 4.00 | Saucony Kinvara 5 #F0158 Miles: 4.70 | Saucony WIDE Guide Miles: 4.80 |
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | Weight: 117.84 | |
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