Going With The Flow

April 20, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, Feb 10, 2014
Total Distance
5.80

PM - 5.8 miles with Jake, nice and warm.

Athletes who sleep 8-hrs or more are 68% less likely to be injured than athletes who often sleep less. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.00
Comments
From Amiee on Mon, Feb 10, 2014 at 10:08:42 from 155.98.164.38

How big is the sample? Looks like you should never ever be injured then :)

From Tom K on Tue, Feb 11, 2014 at 07:50:33 from 174.58.4.250

This chart is not good news for me, but thanks for posting this. This is interesting. Where did you get this from?

p.s. You should enter in your 5.8 miles. They are part of the comeback!

From DaleG on Tue, Feb 11, 2014 at 17:56:02 from 152.216.11.5

No wonder I'm falling apart. I only get 3 1/2 to 4 hours of sleep most nights.

From SlowJoe on Tue, Feb 11, 2014 at 18:22:13 from 66.69.93.8

Interesting chart.

I get 6 hrs....but looks like I should go for 5!

From josse on Thu, Feb 13, 2014 at 12:30:27 from 70.208.20.115

I wish I could get more sleep. I need to be more serious about early bedtime because 5 am come quickly when you go to bed after 11. I notice a huge improvement in my running when I get more consistent sleep.

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