Going With The Flow

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrea's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Wed, Aug 28, 2013
Total Distance
0.00

Haven't been feeling good since last Saturday when I overdid it. I'm used to feeling sore/achy for a day or two but it's been 4 days and I'm getting worried. Going to take another day off today and hope it helps. My right side from  my ribs to my knee feels weak and the groin area feels like it is pulling with relief only when I lay on my stomach. This is my designated "down week" anyway but I wasn't expecting to be feeling worse. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Aug 28, 2013 at 18:06:27 from 68.102.189.33

In the interest of being optimistic, I would venture to say that the new PT exercises could be contributing to the soreness--just this last week I got way sore over some squats and lunges when I did more than usual. Maybe slow jogging(as in SLOW) on a treadmill-- less impact for a while until the body has had more time to get ready for harder running? I'm no expert, not by any means, but uber slow running(8:30 or slower) and a little treadmill time has helped me eek my way back from injuries before. Hoping for a turnaround from your crummy day today!

From Andrea on Wed, Aug 28, 2013 at 20:53:09 from 67.177.11.154

Ok, I'll run slow and easy on soft surfaces tomorrow. I was reading something about how running slower teaches less economical patterns so I got myself all worked up about it and decided to run faster. Probably shouldn't be concerned about that right now and just do what feels the best. I hope this is just soreness from PT but worried. I just don't know if ill ever be able to get back to a point where I can actually train again...having lots of doubts! I need another good day to keep optimistic! You know how it is :)

From Jake K on Wed, Aug 28, 2013 at 20:56:54 from 63.227.21.222

Stop reading.

You always feel worse after PT. Always. Good day tomorrow, then GREAT long weekend in Colorado! :-)

From Bret on Wed, Aug 28, 2013 at 21:14:41 from 72.91.143.44

For what it is worth - and I am way behind you on the learning curve of these injuries - is that in the rehab papers they gave me - they said it is possible to have periods of discomfort / pain or bad periods for up to a year after the surgery. They attribute this to scar tissue. The key is to just be patient and gradually your confidence in your health and fitness - at least regarding this injury will return.

Or do what Jake said - quit reading! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: