AM - Easy run around the Millcreek neighborhoods - 7:45 pace. My legs didn't feel too sore, but I can tell that the delayed onset muscle soreness will get worse as the day goes on. My chest and lungs hurt, indicating that I worked pretty hard yesterday!
I forgot to mention yesterday that I got huge blisters on my forefeet that made for a tough last few miles in the race. That is the worst place to get blisters! They didn't feel too great on the run this morning either. I put them in epsom salt after the run so hopefully they will magically disappear by tomorrow.
PM -Went on a short hike up to Catherine's Pass near Alta. See Jake's blog for pics of the moose! 3 miles roundtrip.
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