Going With The Flow

April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Thu, Jan 09, 2014
Total Distance
5.50

5.5 miles around the tempo loop. I ran 2 miles at 6:43 pace with caution on the slippery/slushy roads.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 115.50
Comments
From Amiee on Thu, Jan 09, 2014 at 09:17:56 from 155.98.164.38

How do people run fast on slippery/slushy roads? I can't even seem to walk on them!

From Andrea on Thu, Jan 09, 2014 at 09:23:52 from 72.37.171.52

Well, I found an area where it was 85% clear roads and 15% slippery...so I ran fast on the clear roads and tip-toed through the slippery sections. The road to get out of our neighborhood is awful though, can't do much but just slow jog.

From Rachelle on Thu, Jan 09, 2014 at 13:18:59 from 199.190.170.31

You are incredibly brave to do a tempo in this weather. Great work Andrea!

From Jake K on Thu, Jan 09, 2014 at 14:09:43 from 199.190.170.29

I'm guessing I probably made the right call by avoiding the tempo loop at 5:30am.

Smokin' a J at the 7-11 was more fun anyways.

From Josh E on Thu, Jan 09, 2014 at 14:22:18 from 205.235.104.4

That comment was so off kilter, I wonder if you really did smoke a J.

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