Going With The Flow

May 02, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Thu, Nov 15, 2012
Total Distance
0.00

AM - 20 minutes of yoga. Feeling better after some deep tissue work yesterday by Teena.

PM - 1 mile walking.  

FYI - Running Warehouse is having 20% off all gift cards until Saturday. They have some of the best prices and free 2-day shipping.  

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 112.50
Comments
From Rachelle on Thu, Nov 15, 2012 at 09:29:57 from 159.212.71.25

Thanks for sharing the running warehouse deal. :)

From Tara on Thu, Nov 15, 2012 at 12:39:56 from 75.169.137.173

Glad to hear some improvements:) Running Warehouse, I'll check it out, thanks!

From Jake K on Thu, Nov 15, 2012 at 12:40:51 from 155.100.226.191

Running Warehouse is also the best place on the net to find FLAG SHORTS!

From Lulu Walls on Thu, Nov 15, 2012 at 12:54:52 from 155.100.212.135

Awe sweet! Flag shorts for everyone for Christmas this year!!!

From Jake K on Thu, Nov 15, 2012 at 12:58:25 from 155.100.226.191

U-S-A! U-S-A! U-S-A!

From Ken Bess on Thu, Nov 15, 2012 at 17:09:33 from 174.52.148.34

I saw the 20% off cards last night too! Those save me so much money. They can be combined with any 10% off coupon code too. Hooray for xmas.

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