Going With The Flow

Week starting Nov 11, 2012

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Totals
Total Distance
0.00
Night Sleep Time: 55.00Nap Time: 0.00Total Sleep Time: 55.00Weight: 112.58
Sun, Nov 11, 2012
Total Distance
0.00

Nothing. Didn't feel good enough for anything but standing and laying. Flight back to UT was really rough. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Mon, Nov 12, 2012
Total Distance
0.00

Got back from TN late last night. Exercise recap of the weekend - no running, minimal walking, and lots of dancing. Traveling is terrible for my injury, so I never felt good enough to be able to exercise. Otherwise recap of the weekend - the wedding was beautiful, we had lots of fun, and Jake's college XC friends are crazy! 

PM - Arm weights for 45 minutes. Short walk and jog around the track for snow fun. 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.80
Comments(5)
Tue, Nov 13, 2012
Total Distance
0.00

Just yoga for 20 minutes. Bad injury day for psoas and glutes.

PM - Pool running for 30 minutes.  

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 111.80
Comments(6)
Wed, Nov 14, 2012
Total Distance
0.00

PM - Weight training for 35 minutes. Lots of PT work, feel a little better than yesterday. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 111.80
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Thu, Nov 15, 2012
Total Distance
0.00

AM - 20 minutes of yoga. Feeling better after some deep tissue work yesterday by Teena.

PM - 1 mile walking.  

FYI - Running Warehouse is having 20% off all gift cards until Saturday. They have some of the best prices and free 2-day shipping.  

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 112.50
Comments(6)
Fri, Nov 16, 2012
Total Distance
0.00

AM - Yoga for 15 minutes. Lots of PT. Feeling extremely lazy - 9 days and counting without running or any other real cardio. Probably the longest I've ever gone since I was 3.

PM - Exercise bike R=5 for 20 minutes. Arm weight training 40 minutes. Walk for a mile.  

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 113.80
Comments(7)
Sat, Nov 17, 2012
Total Distance
0.00

AM - 20 minutes on the recumbent bike R=5 and 30 minutes pool running. Happy about being able to ride on the bike the last two days, even at a low resistance. Goal is to get up to an hour on the bike in the next few weeks and then graduate to the elliptical. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 113.80
Comments(1)
Totals
Total Distance
0.00
Night Sleep Time: 55.00Nap Time: 0.00Total Sleep Time: 55.00Weight: 112.58
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