Going With The Flow

January 02, 2025

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Fri, Nov 08, 2013
Total Distance
7.80

Track workout with Jake A. After a 2 mile warm-up, we ran 6x800m w/ 400m jog recovery. Splits were 2:59, 2:59, 3:00, 3:00, 3:00, 3:00. Short cool-down back to work for 7.8 miles total. The workout felt pretty challenging, especially those last couple reps. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Jake K on Fri, Nov 08, 2013 at 11:04:17 from 70.103.189.14

Nice and consistent. Nothing fancy, just another solid workout deposit. I bet Jake can't wait until these are bumped up to 1600s at this pace :-)

From emruns on Fri, Nov 08, 2013 at 11:08:02 from 67.186.252.90

Nice workout. 6 800's is a good amount of work. I don't blame you for not wanting to go ten tomorrow. Gotta play it safe. Let's hook up soon, though.

From JulieC on Fri, Nov 08, 2013 at 11:57:52 from 63.224.117.228

these look awesome to me!! keep it up!! : D. also can't remember if I commented on your awesome 5 k !! so a second AWESOME!! so happy for you!

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