10 miles with Jake A. We ran a 3 mile warm-up then 4 mile tempo in 27:23 (6:49, 6:53, 7:02, 6:39). The tempo portion had a few small gradual ups and downs but mostly flat. I felt a little tired by the end of the run and psoas got a little achy. Our 3 mile cooldown was very snowy and felt like January. Come back fall!!
|