Going With The Flow

April 26, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
11.50

AM - 2 miles on the treadmill.

PM - Workout this afternoon. 9.5 miles total.

3 mile tempo (6:09, 6:22, 6:17), 0.5 mile jog
1600-1200-800-400 (5:40, 4:14, 2:45, 1:19)
with 400m jog between
1 mile (6:13)

The 3 mile tempo felt harder than marathon pace usually feels, not sure why. I haven't run fast intervals in a long time, so that was quite a shock to the system (16 and 12 at 10k pace, 8 and 4 at 5k pace). The final marathon mile did feel pretty easy in comparison though. Hard workout today.

Asics Speedstar Miles: 2.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 114.50
Comments
From RAD on Wed, Nov 02, 2011 at 14:12:19 from 98.202.23.178

good luck on the workout!

From runningafterbabies on Wed, Nov 02, 2011 at 20:50:30 from 71.195.219.247

Nice workout. You hit your paces right on. The marathon is going to go so great for you!

From DaleG on Wed, Nov 02, 2011 at 21:10:49 from 152.216.11.5

Impressive!

From ACorn on Wed, Nov 02, 2011 at 21:39:19 from 24.2.76.146

You're running great times on big miles. Way to go! You and Jake know how to get it done.

From RAD on Wed, Nov 02, 2011 at 23:04:32 from 98.202.23.178

that is one tough workout. nice work Andrea!!

From jtshad on Thu, Nov 03, 2011 at 10:28:31 from 69.20.183.178

Happy Birthday!! You are too young to be tired!

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