Going With The Flow

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrea's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
5.00

5 miles with Allie around Sugarhouse, 8 min pace. I felt good today. 

One great thing about coming back from a long injury is that my metabolism ramps up after even a short run and I can eat a lot of food :)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 114.60
Comments
From Cam on Thu, Aug 01, 2013 at 08:13:25 from 166.137.209.29

114 miles at 8 min pace is super impressive Andrea.

From Brandon on Thu, Aug 01, 2013 at 08:14:37 from 67.214.231.170

:)!

From Andrea on Thu, Aug 01, 2013 at 08:15:23 from 72.37.171.52

Haha, I accidently put my weight in the wrong box :)

5 miles is almost equally as impressive for me as 114!

From Jake K on Thu, Aug 01, 2013 at 08:16:43 from 67.177.11.154

Happy "2016 Trials qualifying window opening" day!

I think you were further away when the last window opened... on Jan 1 2010 we were wearing one piece ski suits around Two Elk Lodge w/ Jenna. At least we're running this time around :-)

Good run, glad you were able to do 5 w/ allie.

From Amiee on Thu, Aug 01, 2013 at 08:30:14 from 155.98.164.38

Another 5 miles!!! That is so great :) YAY!!!!!!!!!!!!!

From allie on Thu, Aug 01, 2013 at 09:30:16 from 161.38.221.168

i just bought a gallon of tomato gelato for you.

From Rachelle on Thu, Aug 01, 2013 at 10:13:46 from 159.212.71.69

Yay!! Eating a lot of food is great and you deserve it. :)

From runningafterbabies on Thu, Aug 01, 2013 at 10:34:03 from 174.52.130.66

Yes!

Not so sure how I feel about tomato gelato though Allie.

From Jake K on Thu, Aug 01, 2013 at 10:41:02 from 67.177.11.154

Its AWFUL, Melody. Tastes like icy ketchup. I can't even remember the last time I left any amount of ice cream type substance out to just melt away.

From allie on Thu, Aug 01, 2013 at 10:53:58 from 161.38.221.168

yes, it is awful...tastes just like those little gross exploding tomatoes that they have on 1994-themed salad bars.

however, we must appreciate the fact that it was so well-made that it tasted exactly as advertised.

i also bought some chocolate, so you can mix that in and it will be fine.

From Nan on Thu, Aug 01, 2013 at 11:13:43 from 98.245.117.176

Yay for 5 miles! Tomato gelato, Allie? Sounds disgusting.

From seeaprilrun on Thu, Aug 01, 2013 at 13:20:39 from 68.102.189.33

heck yeah on the metabolism rev! and another 5 yay!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: