Morning - Didn't sleep well last night with the storm and my back hurting. Lightly raining outside, so I went for a solid 9.25 mile run (7:20 min/mile). My lower back was tightening up throughout the run - I need to make sure to do the exercises before I go running too. I'm excited to go to Zion this weekend and actually have some nice weather. I miss TN spring!
PM - Short 16 minute run in St. George.
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