AM - Yoga. Starting this up again...
PM - 20 minute walk at lunch. Then went running with Jake after work at Wheeler Farm, 4 miles at 7:50 pace.
Great article to read by running writings - How to properly run interval workouts
Novice runners usually go about doing the workouts one of the following ways:
1) Start out way too fast
2) Never hit the right pace
3) Sandbag the beginning, hammer the end
4) Pace the repeats poorly
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