Going With The Flow

April 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrea's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Sun, Jan 20, 2013
Total Distance
6.00

AM - Headed up to Park City with Allie and James. We ran from the parking lot at Jeremy Ranch to about a mile and a half down the snowpacked Jeremy Ranch Road and back for a total 6 miles of running. Then we took a nice stroll for about a mile afterwards. Beautiful morning up there and so nice to see the blue skies and sun.

Huge congrats to Jake for his 2nd place finish and sub-1:06 at Rock and Roll Phoenix Half!!

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 114.20
Comments
From Bam on Sun, Jan 20, 2013 at 09:17:33 from 89.126.28.24

Sweet. Very sweet indeed. Thanks Andrea - I've been doing the ironing and I've been checking to see if there was any news. I can go back to the ironing now:) Pass on my congrats. Great news.

From Matt Schreiber on Sun, Jan 20, 2013 at 09:44:03 from 173.27.189.65

Awesome news! Thanks for the update. Now time to enjoy the weather.

From Rob Murphy on Sun, Jan 20, 2013 at 09:44:21 from 24.10.249.165

He definitely got stronger as the race went on. Beat some VERY good runners.

From Ken Bess on Sun, Jan 20, 2013 at 13:05:13 from 174.52.144.177

That's a great place to run! I love heading out on that dirt road in the summer. Things stay pretty cool temperature wise and the rolling hills are great.

From allie on Sun, Jan 20, 2013 at 13:07:10 from 97.117.83.221

such a great idea -- thanks. next weekend we need to bring sleds and a picnic.

From ACorn on Sun, Jan 20, 2013 at 16:21:35 from 24.2.76.146

You're an awesome coach Andrea! Congrats to you and Jake. It's good to see you running more.

From Jake K on Sun, Jan 20, 2013 at 16:34:43 from 98.165.228.80

Great weekend of Park City running! :-)

From Lily on Sun, Jan 20, 2013 at 17:20:38 from 67.199.178.95

Fun times. Jealous you guys got out of this inversion.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: