It took me a while to get motivated, but I decided to go ahead and just do a nice easy run on the treadmill today. I wasn't going to worry about speed or time, just enjoy the run. The plan to just enjoy was quickly foiled by children who could not cooperate or get along with each other - frustration! So, I did 4 miles in 41:53... 11:04, 10:27, 10:00, 10:22. Amazingly enough, now that I'm finished my kids are playing together and perfectly content!!! |