Sucess isn't given, it's EARNED

400m hills today, man, they were tough. We did a mile warm up and then did 3 repeats, my times were 1:49, 1:52, 1:57. Then after that we ran 200m up the first hill to the stop sign, we sprinted there. I don't know that time, but whatever. Mile cooldown.

I wasn't 100 percent sure how far we went, last time it was four on this trail run and I did a mile later, I planned to do more but the back of my left knee was stinging so I cut it short. My new shoes feel great!! I love them! My knee is just stupid and wants to hurt or something.

We went up by suncrest, knee was fine until I wanted to run more when I got home, it gave out. Buckled, on me. Plus, we have cross country camp tomorrow, I still don't know what's wrong with it. Whatever.....taking it easy on mileage hopefully it will stop being a pain.

Cross country camp!!! Yeah! We ran 4.5 ish in the morning and played soccer and glow in the dark capture the flag.

5 miles...up a hill...in the mountains. The trail was pretty though with trees, birds and flowers. It was fun..

Alpine days! Got a ride with Rachel, we got there and walked over to the fire station. Then they walked us up further and we were off. The first mile was 6:04, the course was hilly and tougher than I thought it would be. The second was 13:02, I was mad at that one I wanted under 13. The last mile I was at 19:44, I was so tired though it was a hard race. It was fun though, my knee hasn't been bothering me so I probably will bump my mileage back up to 40 next week, since it was really low this week.