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3 mile time trial

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20122013
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Location:

UT,

Member Since:

Jul 02, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Freshman:

Track:1600m- 5:51, 3200m:12:45

XC: 5K:20:56, 10k:42:00

Sophomore:

XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13

Track: 2:26 800m, 5:38 1600m, 62 400m

Half Marathon: 1:32:18, AF half


Short-Term Running Goals:

under 19:30

Sub 40 10k

Run my second half

Run ragnar

  get in top 8 at region

Get a 1:25 half marathon

sub 5:10 for 1600m

Race a road 5k and get under 19

race the 3200m again, or try the 400m again

break 18 in the 3 mile





Long-Term Running Goals:

Run as long as I can

Run a marathon

Run for the college I love

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 394.52
Nike Yellow/pink Spikes Lifetime Miles: 51.65
Brooks Purple/ White Lifetime Miles: 411.37
Sacony Kinvara Neon Lifetime Miles: 29.10
Totals
Total Distance
28.51
Brooks Pureflow Miles: 342.30Nike Yellow/pink Spikes Miles: 29.00Brooks Purple/ White Miles: 8.17
Thu, Oct 04, 2012
Total Distance
3.04

ok, haven't been here in a while so i'm updating everything. XC ended on a sad note, we didn't qualify for state by a point. I missed qualifying as a individual by one place, But it isn't over yet. I still have footlocker which I am anxiously preparing for, this week was a half rest/ half still training week, just simple mileage. My hamstring is fine now, I hope I won't have anymore problems. I am getting new shoes, I lost mine at region so I am getting new shoes (they were getting old anyway.) 

Brooks Pureflow Miles: 325.00Nike Yellow/pink Spikes Miles: 29.00
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Fri, Oct 19, 2012
Race: 3 mile time trial (3 Miles) 00:19:22, Place overall: 1, Place in age division: 1
Total Distance
5.70

AH!!! I did it! broke 20 by a lot! and broke my other goal! I'm getting there, I think track is gonna be great!!

Brooks Pureflow Miles: 5.70
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Mon, Oct 29, 2012
Total Distance
8.00

Did a easy 8, by the temple I even saw Emily from AF! Fun! I had to wait a while at the cross walk, whatever though.

Brooks Pureflow Miles: 8.00
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Tue, Oct 30, 2012
Total Distance
3.60

easy 7X7 went up on the trail and back around park

Brooks Pureflow Miles: 3.60
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Wed, Oct 31, 2012
Total Distance
8.17

ugh, it was a hot day. I finally got used to the cold and bam, it's hot again. I went past AF and turned around, I going to start my core again, I haven't been doing it since XC so yup.

Brooks Purple/ White Miles: 8.17
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Totals
Total Distance
28.51
Brooks Pureflow Miles: 342.30Nike Yellow/pink Spikes Miles: 29.00Brooks Purple/ White Miles: 8.17
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