| Location: UT, Member Since: Jul 02, 2012 Gender: Female Goal Type: Other Running Accomplishments: Freshman: Track:1600m- 5:51, 3200m:12:45 XC: 5K:20:56, 10k:42:00 Sophomore: XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13
Track: 2:26 800m, 5:38 1600m, 62 400m Half Marathon: 1:32:18, AF half
Short-Term Running Goals: under 19:30
Sub 40 10k
Run my second half
Run ragnar get in top 8 at region
Get a 1:25 half marathon sub 5:10 for 1600m Race a road 5k and get under 19 race the 3200m again, or try the 400m again break 18 in the 3 mile
Long-Term Running Goals: Run as long as I can Run a marathon Run for the college I love
Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Brooks Purple/ White Miles: 42.98 |
|
| | Forgot to set my alarm last night, so I missed team practice this morning. So I ran at 9:25 for about 55 minutes I was just under a 7 minute pace, though this run's distance is more of an estimate it is a pretty close one, I probably should have taken the garmin.
|
| Brooks Purple/ White Miles: 8.00 |
| | Add Comment |
| | Mileage with the team, no soreness
|
| Brooks Purple/ White Miles: 5.86 |
| | Add Comment |
| | Threshold run today with the team. We warmed up for two miles for a total of 15 minutes, about a 7:30 pace to start with, not bad. Then we ran down 6000 West for our ten minutes, I almost got to Roxberry, the rest of the girls stopped at the church .2 back. When I turned around I saw that they just had barely stopped at the church, so I ran back to them. They said they got to ten minutes at the church, but they ran a little over that, so my pace is kind of a rough guess at a 6:10? Then we ran back for a total of 68 minutes.
|
| Brooks Purple/ White Miles: 7.50 |
| | Add Comment |
| |
very slow team run, just under 9 min pace, hills tomorrow
|
| Brooks Purple/ White Miles: 6.00 |
| | Add Comment |
| | A fun, rainy, hilly run in the Canyon. I ran ahead and got drenched in a big puddle, this was a really fun run!! 68 minutes for me.
|
| Brooks Purple/ White Miles: 6.60 |
| | Add Comment |
| | A nice, cool breeze started out my run, but it didn't last for long. It soon stopped when I reached the path, the clouds soon parted, and I realized how humid it was. This was a really hot run, the sun was out and the humidity kept me from sweating too much. This run came to 1:09 minutes an average of 7:33 Going to eventually peak back up at 50 miles just before XC starts
|
| Brooks Purple/ White Miles: 9.02 |
| | Add Comment |
| |
| Brooks Purple/ White Miles: 42.98 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|