| Location: UT, Member Since: Jul 02, 2012 Gender: Female Goal Type: Other Running Accomplishments: Freshman: Track:1600m- 5:51, 3200m:12:45 XC: 5K:20:56, 10k:42:00 Sophomore: XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13
Track: 2:26 800m, 5:38 1600m, 62 400m Half Marathon: 1:32:18, AF half
Short-Term Running Goals: under 19:30
Sub 40 10k
Run my second half
Run ragnar get in top 8 at region
Get a 1:25 half marathon sub 5:10 for 1600m Race a road 5k and get under 19 race the 3200m again, or try the 400m again break 18 in the 3 mile
Long-Term Running Goals: Run as long as I can Run a marathon Run for the college I love
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| | A hill workout 3 400m hill, we ran one mile there and I did a mile with my friend later.
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| | Ran 3 miles with the team in alpine, then came home and ran to the white church and back to get four. My 3 I ran a 8:06 pace and my 4 I ran a 6:40-7:10 pace....It felt good :) By the way I am the girl in the side in my picture 455
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| | Ok, so I didn't really run but we were in a hurry going from one place to another, plus, theair was very, very, smoky.
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| | I ran two miles with the team, as 7 minute speed plays . When I got home I ran 5.5 with my mom. It was still smoky. :(
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| | Very humid and smoky today. I ran 4 with the team and 4 at home.
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Ugh... It was very hot tonight. I ran at like 5:30pm it was humid and hot :p oh well.... I was hoping to do 10, but with my sister leaving on Wednesday, that wasn't an option. Hopefully this next week I will be back up to 40, even with girls camp I hope I can.
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