Sucess isn't given, it's EARNED

a slow, hilly run with the team for 53 minutes it was hot.

Hills today, ran with the guys for a bit then around 2 miles they sped up a lot, Jess had to turn around at that point so I ran alone for the rest of the way,until Ryan came back on his bike then when we finished David got ahead of me.

ran trails today cause the roads were really boring.

it was a busy fourth today, so ran 3.5 on the treadmill.

a hot muggy run on the canal today, practice was cancelled so I ran alone with my ipod, it was very hot and I only had one water stop.

just walking today, was at a wedding all day.

Forgot to set my alarm last night, so I missed team practice this morning. So I ran at 9:25 for about 55 minutes I was just under a 7 minute pace, though this run's distance is more of an estimate it is a pretty close one, I probably should have taken the garmin.

Mileage with the team, no soreness

Threshold run today with the team. We warmed up for two miles for a total of 15 minutes, about a 7:30 pace to start with, not bad. Then we ran down 6000 West for our ten minutes, I almost got to Roxberry, the rest of the girls stopped at the church .2 back. When I turned around I saw that they just had barely stopped at the church, so I ran back to them. They said they got to ten minutes at the church, but they ran a little over that, so my pace is kind of a rough guess at a 6:10? Then we ran back for a total of 68 minutes.

very slow team run, just under 9 min pace, hills tomorrow

A fun, rainy, hilly run in the Canyon. I ran ahead and got drenched in a big puddle, this was a really fun run!! 68 minutes for me.

A nice, cool breeze started out my run, but it didn't last for long. It soon stopped when I reached the path, the clouds soon parted, and I realized how humid it was. This was a really hot run, the sun was out and the humidity kept me from sweating too much. This run came to 1:09 minutes an average of 7:33

Going to eventually peak back up at 50 miles just before XC starts

A normal six miler by the team on a trail.

normal run with the team

Man I didn't have a good day, well it started off alright, the first six minutes went decently. I could hold 5:50 pace, but as it was about 6 minutes that changed to 6:10 going up a hill. I was mad. Then we were supposed to stop for 2 minutes, but it ended up being almost 4 maybe 5. We finally started and I felt I had a good start, but then I slowed down to a 7:11 pace! Yeah the course was a gain of 120 ft in six minutes, it was straight uphill, but I was very mad. It wasn't my day today, I guess, I hope Saturday is cause that is the Draper days 5k.

6:17, 6:25, 7:03...meh not a super great race, it was decent though.

fartlek

easy run

2 mile run up suncrest, then 2 miles down.

easy run after suncrest with the team, biked.

fast six miles with the team. 

3 miles to have a low mileage week .

We ran on canal trail, it was overcast so it went pretty well.

we had a big team today! we ran the alpine trail backwards and forwards and we did laps around the park. total 54 minutes

we did 1000's today on the grass. 3:30, 3:45, 3:52, 3:57. 4:03