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Week starting Jun 23, 2013

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20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jul 02, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Freshman:

Track:1600m- 5:51, 3200m:12:45

XC: 5K:20:56, 10k:42:00

Sophomore:

XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13

Track: 2:26 800m, 5:38 1600m, 62 400m

Half Marathon: 1:32:18, AF half


Short-Term Running Goals:

under 19:30

Sub 40 10k

Run my second half

Run ragnar

  get in top 8 at region

Get a 1:25 half marathon

sub 5:10 for 1600m

Race a road 5k and get under 19

race the 3200m again, or try the 400m again

break 18 in the 3 mile





Long-Term Running Goals:

Run as long as I can

Run a marathon

Run for the college I love

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 394.52
Nike Yellow/pink Spikes Lifetime Miles: 51.65
Brooks Purple/ White Lifetime Miles: 411.37
Sacony Kinvara Neon Lifetime Miles: 29.10
Total Distance
28.39
Brooks Purple/ White Miles: 28.39
Total Distance
6.00

Just a team run in alpine, felt really good.

Brooks Purple/ White Miles: 6.00
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Total Distance
6.19

Made a new friend with the girl who moved from Colorado. She is really nice person we talked for a while, apparently Colorado is a bit different than I thought. It was fun, we did 4 minute abs after that and push ups. I was really hot we finished in about a 47:33 so about a 7:40 pace ish. We found we have the same PR's in xc except she is a 2:18 800m runner and a 60 400m runner but never did the mile...she would do super good though!

Brooks Purple/ White Miles: 6.19
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Total Distance
6.20

A fun run with the team in Cedar hills, we cooled off in the creek when we got back. Average pace was a 8:34

Brooks Purple/ White Miles: 6.20
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Total Distance
6.00

a hilly six with the team, coach biked on the trail with us.

Brooks Purple/ White Miles: 6.00
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Total Distance
4.00

4 mile youth conference hike.

Brooks Purple/ White Miles: 4.00
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Total Distance
28.39
Brooks Purple/ White Miles: 28.39
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