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Ragnar Wastach Back Leg 9

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20122013
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Location:

UT,

Member Since:

Jul 02, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Freshman:

Track:1600m- 5:51, 3200m:12:45

XC: 5K:20:56, 10k:42:00

Sophomore:

XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13

Track: 2:26 800m, 5:38 1600m, 62 400m

Half Marathon: 1:32:18, AF half


Short-Term Running Goals:

under 19:30

Sub 40 10k

Run my second half

Run ragnar

  get in top 8 at region

Get a 1:25 half marathon

sub 5:10 for 1600m

Race a road 5k and get under 19

race the 3200m again, or try the 400m again

break 18 in the 3 mile





Long-Term Running Goals:

Run as long as I can

Run a marathon

Run for the college I love

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 394.52
Nike Yellow/pink Spikes Lifetime Miles: 51.65
Brooks Purple/ White Lifetime Miles: 411.37
Sacony Kinvara Neon Lifetime Miles: 29.10
Total Distance
35.50
Brooks Purple/ White Miles: 35.50
Total Distance
1.50

very sore, could barely run, I was in a lot of pain so I stopped and turned around.

Brooks Purple/ White Miles: 1.50
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Total Distance
4.00

still a bit sore, so I took it pretty easy. kind of windy, and really hot.

Brooks Purple/ White Miles: 4.00
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Total Distance
6.00

a faster six with the team, saw a person that said that they ran with Tawny that was pretty cool. And jess showed up today.

Brooks Purple/ White Miles: 6.00
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Total Distance
2.80

same easy run as last friday, Ragnar is tomorrow!!! That will be awesome can't wait to party with my friends and run :)

Brooks Purple/ White Miles: 2.80
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Race: Ragnar Wastach Back Leg 9 (3.2 Miles) 00:23:04
Total Distance
3.20

My first leg was 3.2 miles, easy and flat. Though we started late so I thought I was lost and slowed down a moment but I was alright in the end though.

Brooks Purple/ White Miles: 3.20
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Race: Ragnar Wastach Back Leg 21&33 (18 Miles) 02:03:00
Total Distance
18.00

Wow this didn't turn out like I thought it would! My second leg was supposed to be 11.6, but I got hopelessly lost and wound up 3 miles off course. But a very kind man who did the race last year gave me a ride to where I made the wrong turn and even let me use his cell phone. I saw a couple other runners coming and was able to find my way, but I ended up running 14 miles. So yeah....Then the next leg was the "you've got to be kidding me" hill. 4.4 miles of straight uphill, the beginning of it wasn't that bad it was gradual uphill until you got to the base of the beast. I played my music loud and ran as long as I could, but some parts of it you had to walk it, it was as fast to walk than run. I finished and was very tired from 4 hours of sleep and the extra three miles. Whatever I loved Ragnar I hope to do it again soon!! :D

Brooks Purple/ White Miles: 18.00
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Total Distance
35.50
Brooks Purple/ White Miles: 35.50
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