Last XC practice today, but I am going to do winter practice with the team. Fenja and I ran really fast. Fenja need to stop and talk to someone at work, so we did a fartlek right before we stopped. Way bad idea. When we started up again my achilles tendon started to hurt. I keep running. The more I ran the more it started to hurt. By the time we got back to the high school I could bearly walk. Now I am at home icing my achilles tendon. I hope that it will stop hurting so I can run tomorrow. | 