Alli's running blog

AM- 20, we only have 2 days of school this week three cheers for that

PM- 40 to washington, I'm digging the weather lately. 

AM- me and jos had to retake a test in the morning so we went at 6 and a bunch of girls decided to get up early with us which was awesome. Good run but it was cold.

PM- 3xMile repeats with 3 min recovery in between. I've been doing workouts with the top group of girls all year even though my race times haven't been exactly the same as some of them but today coach told us to go totally off of our last 5k we've ran. So I was actually not with them today. It was very discouraging at first because we had to run slower and I wanted to be with them and I knew that was the pace I should be going. But I stayed back and me sylvia & Addi had a great workout with a 6:49, :40, :10. The last one I felt way strong and confident. I really enjoyed running with them and I think it's definitely gonna boost my belief in myself. Solid day. I wish it would snow though.

I just had 30 min and we were going up to salt lake so I ran early in the morning before we left. It was a nice run through my neighborhoods. There was about a million people out. Why do so many people come to st.george, stay in your own dang towns

Another 30 plus striders. I know why people go to st.g. It's freezing everywhere else. There was wind and SNOW!!! Snow is not how it appears in movies people, it's very very colder than expected. My aunt lives right by Liberty park and so me and jess drove to my aunts then ran to liberty park and did a couple laps and some striders. when I was 2 me and my sister got tortured in the aviary there and I've been terrified of birds ever since so that was a fun memory lol. I'm thankful for my ability to run though it's great

3(1000 & 400) after a long day of driving the team met up and did this up the dam road. I hit my times which was good. Legs felt good I was just kinda tired. A dog that we named max kept following us. It was so cute! But it kept running in front of us haha. 

45 into mustang pass. Nick has really done a solid job on it clearing it up and whatnot. It's sick. I felt way gross cause I ate like a ton before I went out and ran but I just took it easy and it was good. Quick finish was suprisingly strong for how I'd been feeling before. Solid