AM- It is so cold!!!! I am sick of winter or fall or whatever season we're in. Bring back summer
PM- we did 2(2x1000, 400) with an all out 100 at the beginning and end. The 100s and 400s were just hard and all out we didn't have a time for them, but my 1000s we were supposed to hit 3:55 and we hit 3:50, :52, :47, :47. I was pretty happy with these times and especially with our pack today. I really didn't feel tired during the workout like at all. It was way sick and I just thought positive and had a great time. Also we had 15 min warm and 10 cool down. Lovely day
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