Alli's running blog

AM- Josie and Rylee kept pushing the pace even though we had a tough workout in the afternoon but it wasn't awful I guess.

PM- 1600 time trial with an all out 200. We did 2 mile warm then due to lightning delays waited in the school for half an hour. I actually love lightning delays and just hanging with the team. Then we did a little more warm up in the school and got out there. I led the first 2 laps with caroline then starting the third lap josie went crazy and started killing it. I didn't think about it and everyone went with her but I fell off a little bit. I still picked it up the last lap and pr'd (which isn't saying a ton since I didn't run it during track) with a 5:39. Solid workout, solid day. Except for the fact that I spilled my icee all over my car but ya can't have everything in life

PM- no morning practice, we had a good long talk about goals and shiz and it was lovely. Then went out for a 30 minute grass run due to the fact that meskerem forgot shoes. We were a little crazy but I can assure you we are the funniest people anyone's ever met. 

AM- easy 30, excited to only have to go 20 the next couple days. Extra time to screw around and be stupid with the girls team afterwards

PM- 15 warm, 15 tempo, 20x100/100s (alternating pace between all out and regular tempo) then 10 cool. The tempo was fine and I felt good and stuck with the girls easily. The 100s were different. I was drained but I stuck in there decently and gave a good push on the tempo ones to try to catch up with the first group. We had a great pack and I'm excited for region for sure. Also we ran at the Bloomington park and dhells was there the end

AM- woke up very very late and so I sped (60 mph down green springs drive and didn't get caught;) to practice and went to catch up with the girls.

PM- easy 6 with striders after team pictures. Literal blast and a half. We laughed the entire time and had tons of fun. Caroline jumped in the blue/green golf course pond and we have a food afterwards hahahhaa 

AM- felt really really good and usually my legs feel subpar in the mornings so that was lovely

PM- sunrise tire hills. 3 sets of 4(20sec up with 10 sec recovery) felt really good and way strong. Caroline came late cuz she's a slacker in all her classes so we waited and ran back with her. Just a quality time, we're the best of friends

45 min after work and a cute little girls party at maceys. I love the fact that I can run in the middle of the day and not die of heatstroke, like that's the best. I just went into mustang pass. I decided I should start eating better and maybe that would help my running (so I'm eating an apple rn, props to me) but apparently that means I have to eat less bread and that's like my entire food that I eat because it is the most delicious food. but apparently it isn't entirely healthy to eat as much as I do so I am going to limit myself and also maybe eat more apples probably not though.